Are you looking for a personal trainer?  

 

  Fitness Fusion  has you covered!

 

 

Benefits of Hiring a Personal Trainer:

 

• Improve your overall fitness

• Lose weight

• Improve flexibility and muscle endurance

• Become educated on how to properly/efficiently work out

• Learn how to get and STAY motivated

• Learn how to maximize your workout efforts in minimal time

• Exercise safely

 

 

 

Hi, my name is Elena Efimova . I am CEO of Fitness Fusion, personal trainer, INBA/UMFF competitive bodubuilder and nutrition specialist with experience in bodybuilding /ftness industry. I have been involved in the sport of budybuilding  for the past 35 years  and I would be more than happy to help you attain your goal. I have been tailored by business to anyone who needs my services from beginners to competitive athletes. 

 

 Spetialities:

• Weight/Resistance Training 

• Cardiovascular Training

• Program Design ( Nutrition&Exercise)

• Supplementation & Dietary Support

• Training Adaptation

• Competition Prep Advisor

• Stage Posing Coaching

• Weight Loss

• Muscular Development

• Nutrition Coaching 

• Online Coaching

 

 

In todays Fitness environment not enough trainers acknowledge and appreciate their clients. I often hear that former trainers never took the time to listen to their clients particular needs.  For me, personal training is a calling not just a profession, I am dedicated and go above and beyond any personal training you have ever had.

 

I want to assure you that you’ve made an excellent decision to start with me. You can always expect to receive my first- class, personalised service and nothing less. In fact, I now consider you an extended member of our family. I will always take the time to listen to your concerns and your specific needs.

 

As we begin your personalized exercise program, you’ll experience all the benefits of fitness, lean muscles, reduced body fat, better focus and increased energy. I have been able to help so many of my current clients simply change their lives, sometimes, almost overnight.  I know however, that you must stay focused on your goals we set together. Please remember, in moving forward with your fitness goals, the basic rule I live by is:

 

 (NEVER GIVE UP!).

 

No matter what your familly says, regardless of what your friends say, I promise, you will see dramatic results on your program we set together. I will be with you every step of the way to maintain your passion, motivation and determination to reach your goals. Remember,  we are in this together, and you will see spectacular results.

 

Overcoming a "Pelapse"

 

Finally, let's look at what is sometimes called "relapse." In any behavior change endeavor, you will encounter challenges and you will sometimes revert to your old habits. Recognize that this is a normal part of the process. It is more helpful to forgive yourself your transgression than to berate yourself for a perceived failure. If you eat something you decided you wouldn't or miss a day at the gym, rather than giving up on your goal, remind yourself of what it is  you are trying to accomplish and why, and start fresh the next day.

If you know someone who’s looking to lose weight, look better, or improve their health. I’ve enclose one free training session , so you can help them. Recommend to a family member or a friend and I will visit with them FREE - compliments of you!